Wondering what to do for Lent?

Some of us have grown up in churches where Lent was an annual practice and a core part of our worship and rhythm of our year. Many of us are hearing about Lent for the first time or are familiar with it but have never engaged with it in an intentional way. Wherever you find yourself, I believe that Lent can be a vibrant time of spiritual growth, repentance and soul-searching, discipline and focus.

What is Lent?

This is a practice that the Church has been observing for centuries. It is meant to mirror the experience of Jesus fasting in the wilderness for 40 days, preparing for His earthly ministry and ultimate sacrifice. It is a time to seek the presence of Christ in intentional ways in preparation for Easter. It can be a spiritually rigorous and intense experience at times, but one that is meant to make the joy of the resurrection that much sweeter and triumphant! You can read more about the themes of Lent here.

How do I decide what to do during these 40 days?

Before you choose a specific practice, start by reflecting on what’s going on in your life recently. Do you have a big decision or new chapter coming up? Are there unresolved emotional wounds in your life that you’ve been avoiding dealing with? Is there a fractured relationship that you want to mend but don’t see a way forward? Are you wrestling with habitual sin? Have you struggled with consistency in your pursuit of Bible reading and prayer? Are you feeling distracted and distant from others? Determine what you are feeling most urgently and where you need to invite the work of the Holy Spirit to join with you.

From there, consider adding something positive into your routine and/or taking something away. The goal of a Lenten fast is not to be perfect and to “do better” as a Christian. The goal is to insert disruption into your normal routine in a way that will allow Christ to be more at work within you. By shifting your habits and schedule, you can more readily make room for Jesus in new ways. With that goal in mind, here are some practices to consider:

Prayer focus

Particularly if you are anticipating a decision and new chapter, wrestling with unhealed emotional pain in your life, or habitual sin you can’t conquer, this may be a good place to start. Make the decision to pray about these things regularly and open your heart to God’s working in those areas. This will need to be marked by willingness to then actually let God lead and move! It is ok if you are hesitant and scared at first. It is ok if you have to start slowly in opening up to God about what you are really dealing with. It is ok if it is deeply unsettling and you feel vulnerable and exposed. Be brutally honest in prayer, don’t think you need to give God polished prayers of what you think He wants to hear. Be open about what scares you in this process, where you’re wrestling with distrust, where you don’t want to let Him in, where you’d rather keep hiding or relying on yourself. The more you are honest with God, the more you’ll allow Him to meet you in authentic ways. There will be days where you want to shut down and give up, keep your eyes on our hope of the resurrection and the promise that Jesus makes all things new!

Food or device fast

Last year my husband and I fasted from gluten and dairy. That is the most extreme fast I have ever done, and it is not necessary to do something like this every year. It definitely disrupted our normal habits very extensively and just the act of doing something different as a gesture of faith was very impactful. You can consider fasting from one form of food such as sugar, soda, caffeine, chocolate, meat, etc. If you give up a food, try to use it as reminders to pray and seek the Lord throughout your day. When you are tempted to consume the thing you have given up, turn to prayer and invite the Spirit to help you and work in your mind and heart. Remind yourself that you are empty apart from Christ and that you need the indwelling presence of the Holy Spirit to sustain you and truly satisfy you. If you are struggling with feeling like your life is chaotic and unfocused, something simple like this could be a good choice to bring focus and discipline into your days.

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Many people choose to fast from their devices in some form. This could mean being off social media, being off one specific platform, limiting the time of day you are using devices, setting your phone to grayscale to curtail it’s impact on you, etc. Perhaps you are always playing music on Spotify or other streaming.  You may need to close those apps for set times of the day and be in silence with your thoughts and allowing Christ to be with you in the stillness. One suggestion would be to adopt the practice of “scripture before screen”, reading your Bible before you open your phone. It could also include putting your phone away during meals and when you are with others. If you are dealing with feelings of disconnection and anxiety, this might be a good option for you.

Introduce a positive new habit

I will ALWAYS recommend spending more time in God’s Word. Set a goal of being in your Bible/Bible app every day. Pick a book of the Bible that you want to gradually work through and start simple with one chapter a day. Find a friend who wants to do the same so you can encourage each other. The more you are immersed in the scriptures, the more you will know God and recognize His guidance and wisdom in your life. If you’re wanting to grow closer to God during Lent, Bible reading is an excellent strategy.

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You can also make intentional time for reading other books you know will be encouraging and formative. Maybe it’s being disciplined to attend Sunday worship and Bible study/small group every week. Think about opportunities you have that you know will help you learn and grow but that you have a hard time doing consistently. Lent is a great time to make them a priority and to give the Lord your time and focus in a new and sacrificial way.

Don’t give up

It is very likely that you will not be perfect at your fast. If you slip up and forget something or slip into an old behavior, don’t give up! Keep going even if you make mistakes. The Lord desires our hearts not our perfect behavior. If your heart is wanting to pursue Christ during Lent, God will receive that and meet you in ways you might not expect. Take this step of faith and obedience, keep going, and have an open heart before the Lord to see how He wants to reveal Himself to you along the way.

Welcome back to the Internet!

Hello social media faster! Welcome back to your Facebook, Twitter, Instagram, Snapchat, Tumblr, and/or Wuphf! Now that you’re back, can we talk? I would have said something sooner…but I don’t have your number and while you were fasting I couldn’t DM you. See I heard you say a few things before you left to “get your Lent on” that concerned me. You said some nasty things about my friend, social media. So let’s clear the air and think about how you, me, and your apps can move past this. When you left you said that social media is a distraction, it’s a land of comparison and facades, it produces unhealthy communication, and is a toxic environment.

You thought you were talking about social media…but I think if we talk it through…you’re actually talking about yourself. You’re not talking about the medium, you’re talking about the way you interact with it. I’m worried that in giving up social media you thought you were ridding your life of those unhealthy behaviors. It might not be social media’s fault, but actually a product of your sinful heart. I’m using a lot of “you” statements here, so before you get really mad at me can I just say that in order to say this to you, I had to say it to myself first. I had to dive into the deep end of my own sin patterns and research social media’s created purpose. I took master’s courses in social media and even wrote my master’s thesis on how we use our social apps.

So this doesn’t come lightly, it comes with my own experience and my own heavy, convicted, and forgiven heart. It comes with a hope that you won’t come back from Lent with the same patterns repeating in your use of technology. It comes at the defense of my friend, social media, and my desire to redeem social networks to restore them to their good, created purpose. Let’s take a look at those things you said while looking into our hearts and dreaming about what your online community could be.

Connection

What were online social networks and the apps that manage them created for? Some may argue and lament over the possible created purpose of Snapchat, but in general why were most apps created? The internet made a lot of things possible and is arguably one of greatest technological advancements in the past century…maybe ever. It connects us all. Right now if you wanted to you could email, video chat, shop, create, game with someone on the literal opposite side of our planet.

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There are beautiful things that are happening right now in the world because of this connection. One of my favorites is the brain child of actor Joseph Gordon-Levitt. This star of 500 Days of Summer and, more recently, The Walk is the host of an online artist community called “Hit Record.” Using this social network, he brings together artistic collaborators from all over the globe to create music, film, books, poetry, cartoons, etc. So a skilled storyteller from Istanbul can post a story then a gifted animator from Albuquerque, NM can animate it while a master musician from South Africa scores the final product. As this process unfolds, connection brings creativity to life.  Think about 1 Corinthians 12, the body of Christ explained. All of a sudden this body is larger, and more diverse than a pre-internet world could even imagine.

Disconnection

What went wrong, though? Evidence of the fallen, broken world we live in is written all over our newsfeeds. Those things you said before you left, I feel them too. Our social apps can be a doorway to unhealthy distraction and temptation, comparison and discontentment, and anger towards the people you love. This last one maybe particularly relevant during an election year. These elements of social networking breed shame, guilt, jealousy, rage, and whole slew of other emotions that you haven’t seen adorably personified by Pixar. But are they produced by the network or the networker? More importantly, why and how are they produced by the networker?

In my research at Point Park University, I investigated how World Wrestling Entertainment has successfully stayed ahead of the game when it comes to social media marketing techniques. What I concluded was that they sought to create connections not to just deliver information. They understand that social media tools were created for interaction not promotion by itself. This is something a lot of companies fail to understand. Some companies, celebrities, even churches use their social platforms as nothing more than an internet bulletin board. WWE uses social tools effectively because they aren’t just saying, “Like me,” “Buy this,” “Subscribe!” They are saying, “You matter, let’s talk.” They create interactions and then social bonds between their wrestlers and their audience. Taylor Swift could also teach a class on this subject.

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Taylor Swift wrapping gifts to send to some of her social media fans!

What if we all saw social networking this way? Aren’t we all prone to the same self-promotive pitfalls many companies fall into with their social tools? Narcissism is the enemy of building effective social network communities. When your posts and interactions are just about you…what you’re doing, who you are…what actions, events, behaviors others can give you affirmation for, then that’s not community at all. That’s not connection at all. Tools that were designed for conversation and community have become pedestals and soap boxes.

Community

The quest for healthy use of social media tools is the quest for healthy community. To help us on this journey let’s think about these tools in two ways. First, social media allows us to be the recorders of history and of how we are interacting with creation, our passions, and God. One of my favorite Biblical authors is Luke. On top of being a doctor, Luke was somewhat of a meticulous recorder of facts…he was kind of doing what journalism is supposed to be. Historians say he followed Paul on his journeys making sure every fact was verified and recorded. Check out his reasoning for writing his gospel:

1 Inasmuch as many have undertaken to compile a narrative of the things that have been accomplished among us, 2 just as those who from the beginning were eyewitnesses and ministers of the word have delivered them to us, 3 it seemed good to me also, having followed all things closely for some time past, to write an orderly account for you, most excellent Theophilus, 4 that you may have certainty concerning the things you have been taught.” – Luke 1:1-4

If we think of our news feeds as a place where we can interact with and record life in this way, doesn’t that seem like a higher calling? Your tweets, posts, instas, and gifs can be signposts of the Lord at work. Whenever we click “share” it can be an opportunity to share the Gospel through our lives. Secondly, on top of seeing social networks as an arena for recording history, they can also be an arena to celebrate life. When we are interacting with each other’s lives sometimes it’s easy for things like arrogance, jealousy, and discontent to creep in, but if we see the realm of social media as a tool for celebration then we can be well on our way to combating those thoughts.

Celebrate the birth of a new child. Celebrate someone passing an exam or getting a new job. Celebrate someone’s love for funny cat videos. Celebrate popular culture. Celebrate conflicting ideas. Celebrate your offline community. Christ centered celebration of the lives of others can be incredibly life giving. If we take the joy out of our online communities, we may find ourselves losing the joy in our lives. “Like” with purpose. Believe the best in people that disagree with you. Write your happy birthdays not out of obligation but out of celebration. Follow trends to participate in the world. Add a few more people into your profile pic or selfies. Online community like any other kind of community works best when we look outside ourselves and focus on one another.

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