Some of us have grown up in churches where Lent was an annual practice and a core part of our worship and rhythm of our year. Many of us are hearing about Lent for the first time or are familiar with it but have never engaged with it in an intentional way. Wherever you find yourself, I believe that Lent can be a vibrant time of spiritual growth, repentance and soul-searching, discipline and focus.
What is Lent?
This is a practice that the Church has been observing for centuries. It is meant to mirror the experience of Jesus fasting in the wilderness for 40 days, preparing for His earthly ministry and ultimate sacrifice. It is a time to seek the presence of Christ in intentional ways in preparation for Easter. It can be a spiritually rigorous and intense experience at times, but one that is meant to make the joy of the resurrection that much sweeter and triumphant! You can read more about the themes of Lent here.
How do I decide what to do during these 40 days?
Before you choose a specific practice, start by reflecting on what’s going on in your life recently. Do you have a big decision or new chapter coming up? Are there unresolved emotional wounds in your life that you’ve been avoiding dealing with? Is there a fractured relationship that you want to mend but don’t see a way forward? Are you wrestling with habitual sin? Have you struggled with consistency in your pursuit of Bible reading and prayer? Are you feeling distracted and distant from others? Determine what you are feeling most urgently and where you need to invite the work of the Holy Spirit to join with you.
From there, consider adding something positive into your routine and/or taking something away. The goal of a Lenten fast is not to be perfect and to “do better” as a Christian. The goal is to insert disruption into your normal routine in a way that will allow Christ to be more at work within you. By shifting your habits and schedule, you can more readily make room for Jesus in new ways. With that goal in mind, here are some practices to consider:
Particularly if you are anticipating a decision and new chapter, wrestling with unhealed emotional pain in your life, or habitual sin you can’t conquer, this may be a good place to start. Make the decision to pray about these things regularly and open your heart to God’s working in those areas. This will need to be marked by willingness to then actually let God lead and move! It is ok if you are hesitant and scared at first. It is ok if you have to start slowly in opening up to God about what you are really dealing with. It is ok if it is deeply unsettling and you feel vulnerable and exposed. Be brutally honest in prayer, don’t think you need to give God polished prayers of what you think He wants to hear. Be open about what scares you in this process, where you’re wrestling with distrust, where you don’t want to let Him in, where you’d rather keep hiding or relying on yourself. The more you are honest with God, the more you’ll allow Him to meet you in authentic ways. There will be days where you want to shut down and give up, keep your eyes on our hope of the resurrection and the promise that Jesus makes all things new!
Food or device fast
Last year my husband and I fasted from gluten and dairy. That is the most extreme fast I have ever done, and it is not necessary to do something like this every year. It definitely disrupted our normal habits very extensively and just the act of doing something different as a gesture of faith was very impactful. You can consider fasting from one form of food such as sugar, soda, caffeine, chocolate, meat, etc. If you give up a food, try to use it as reminders to pray and seek the Lord throughout your day. When you are tempted to consume the thing you have given up, turn to prayer and invite the Spirit to help you and work in your mind and heart. Remind yourself that you are empty apart from Christ and that you need the indwelling presence of the Holy Spirit to sustain you and truly satisfy you. If you are struggling with feeling like your life is chaotic and unfocused, something simple like this could be a good choice to bring focus and discipline into your days.
Many people choose to fast from their devices in some form. This could mean being off social media, being off one specific platform, limiting the time of day you are using devices, setting your phone to grayscale to curtail it’s impact on you, etc. Perhaps you are always playing music on Spotify or other streaming. You may need to close those apps for set times of the day and be in silence with your thoughts and allowing Christ to be with you in the stillness. One suggestion would be to adopt the practice of “scripture before screen”, reading your Bible before you open your phone. It could also include putting your phone away during meals and when you are with others. If you are dealing with feelings of disconnection and anxiety, this might be a good option for you.
Introduce a positive new habit
I will ALWAYS recommend spending more time in God’s Word. Set a goal of being in your Bible/Bible app every day. Pick a book of the Bible that you want to gradually work through and start simple with one chapter a day. Find a friend who wants to do the same so you can encourage each other. The more you are immersed in the scriptures, the more you will know God and recognize His guidance and wisdom in your life. If you’re wanting to grow closer to God during Lent, Bible reading is an excellent strategy.
You can also make intentional time for reading other books you know will be encouraging and formative. Maybe it’s being disciplined to attend Sunday worship and Bible study/small group every week. Think about opportunities you have that you know will help you learn and grow but that you have a hard time doing consistently. Lent is a great time to make them a priority and to give the Lord your time and focus in a new and sacrificial way.
Don’t give up
It is very likely that you will not be perfect at your fast. If you slip up and forget something or slip into an old behavior, don’t give up! Keep going even if you make mistakes. The Lord desires our hearts not our perfect behavior. If your heart is wanting to pursue Christ during Lent, God will receive that and meet you in ways you might not expect. Take this step of faith and obedience, keep going, and have an open heart before the Lord to see how He wants to reveal Himself to you along the way.